#Yoga

Mindfulness and Meditation – Keeping Calm during COVID

Wren Brooke

With everything going on in the world, trying to manage stress levels can be an issue for everyone. Luckily, recent studies have shown that mindfulness can improve health, emotions, and…

Pump it Up

Lily Fremed

The fall semester is in full swing, and students can breathe easy knowing that group fitness classes are offered ten times a week, both online and in-person, giving everyone multiple…

Namaste with DSU

Gweneshia Wadlington

It’s around a month into the fall semester and by now some of us are taking our first exams, some of us are still finding our way and others of…