The coronavirus pandemic has caused many states, cities and counties to take precautionary measures which have caused a change of lifestyle for everyone across America. The rapid spread of COVID-19 has caused over 311,000 Americans to be infected and resulted in over 8,000 deaths, according to Worldometer.
Across America many places, including schools and nonessential businesses, are shutting down to ensure the spread does not get worse, however, this has caused a dip in the economy and a high rate of unemployment.
This unprecedented time has caused an increase of anxiety among many Americans. About 45% of American adults have said that the coronavirus has affected their mental health, according to the Washington Post.
The transition from a rapid pace of life to now practicing social distancing along with the economic crash have caused the deterioration of many people’s mental health.
However, it is normal for many to feel this way when catastrophic events like a pandemic happen. These are some tips that mental health professionals advise following to ensure the deterioration of an individual’s mental health does not get worse, according to the Washington Post.
- Write it down
- Communicate your fears with someone and share those emotions
- Cut negative behavior like drinking and overeating
- Reach out to friends and family online
- Find creative habits that preoccupy your mind
The CDC has recommended a couple of tips to help as well:
- Take breaks from seeing, hearing and reading things on social media about the virus
- Take care of your body by exercising, eating healthy and maintaining a consistent sleep schedule
For more information on the virus, safety measures and tips to stay healthy, visit the CDC’s website at https://www.cdc.gov/coronavirus/2019-ncov/index.html.
Photo: Tate Walden/ The Johnsonian
